HGN 2021
(Hari Gizi Nasional 2021)
SCOPH CIMSA UI
Many teens and young adults ignore what they consume and their lifestyle throughout the world. As shown by the questionnaires given before conducting SEMASA, our research shows that the majority of the respondents do not have proper mealtime, do not have breakfast, lack of consumption of vegetables and fruits but instead consume sweets and junk foods at a higher frequency, lack of exercise and inadequate sleep which suggests that a healthy lifestyle has not been applied yet.
SEMASA, “Senang Makan Sehat," aims to raise the dangers of obesity caused by the unhealthy lifestyle in juveniles and encourage them to start applying healthy living as part of their lifestyle. The range of activities done in order to fulfill this goal includes Air Campaigns, Workout Sessions, and a One-Day Festival consisting of Piloxing, Festival Booths which has four activities, Self Reflection, Games Session, Cooking Demo with Pasar Sayoor.
A limited-seat consultation about nutrition with doctors who are Nutrition Specialists, and finally as the climax of the event, a Talkshow which focused on Obesity, Nutrition and the application of healthy lifestyle on teenagers and young adults were held with three remarkable speakers as our spokespeople, dr. Nurul Ratna Mutu Manikam, MGizi, SpGK; Dewi Astuti, S.GZ, MKM; Ekida Rehan Firmansyah. The majority of the participants states that by attending SEMASA they could reflect more on what was wrong with their diet and focus on improving that aspect, finding a recipe on healthy foods without removing its deliciousness, what are the things needed to start applying a healthy lifestyle as well as the motivation and lastly regarding obesity, its dangers and how to prevent it.
Through this event, we hope that our participants could better understand nutrition, the dangers that obesity can cause, and how the application of a healthy lifestyle can turn our lives for the better. As a token of appreciation, we hope that the participants can use the voucher given by one of our partners. As a platform, Yellow Fit Kitchen jumpstart their way to modifying their diet into a healthier one. Together we can end obesity and improve our quality of life.
